GYMTHERAPY INSIGHTS

Knowledge to Train Smarter

Expert insights on performance testing, physiotherapy, injury prevention and training from GymTherapy's clinical team.

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What is Assisted Stretch Therapy? Benefits, Techniques & Who Needs It

Assisted stretch therapy explained: PNF techniques, benefits, session flow & who needs it. Evidence-based flexibility gains. Brisbane physio. Book West End/Newstead/Woollongabba.

April 2, 2026

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Unlocking Performance – The Benefits of Blood Lactate Threshold Testing

What blood lactate threshold testing reveals about your true training zones (LT1 & LT2) and how it sharpens endurance performance. GymTherapy Brisbane.

September 23, 2025

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Calf Strains - A Runner's Nightmare

Calf strains in runners: gastrocnemius vs soleus, why they recur and how to rehab and return to running safely. GymTherapy Brisbane.

April 1, 2025

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Experts Goal Setting for Performance & Longevity Insights

Evidence-based tips from experts on setting measurable goals, tracking health metrics, and training for lasting performance and longevity.

March 23, 2025

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Sever's Disease - A Common Youth/Adolescent Injury

Sever’s disease causes heel pain in active youth during growth spurts. Learn causes, symptoms, and treatment to support recovery and prevent recurrence.

July 21, 2024

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Osgood-Schlatter Disease - Management & Rehabilitation

Osgood-Schlatter disease in young athletes: managing knee pain and load for a safe return to sport. GymTherapy Brisbane.

July 8, 2024

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Spondylosis & Spondylolisthesis - Understanding and Optimsing Spinal Health

Spondylosis and spondylolisthesis explained — what they mean for your spine and how to optimise spinal health. GymTherapy Brisbane.

June 17, 2024

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VO2 Max Testing - Applications for Sports, Running & Longevity

How VO2 max testing applies to sport, running and longevity — what the number means and how to use it to train smarter. GymTherapy Brisbane.

August 27, 2024

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Neuromuscular Electrical Stimulation (NMES) for Injury Rehabilitation

How neuromuscular electrical stimulation (NMES) supports injury rehab and helps rebuild muscle strength. GymTherapy Brisbane.

April 30, 2024

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Greater Trochanter Pain Syndrome (GTPS) - Classification & Management

Greater trochanteric pain syndrome (GTPS): the real causes of lateral hip pain and how evidence-based physio manages it. GymTherapy Brisbane.

April 16, 2024

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Anterior Cruciate Ligament (ACL) Reconstruction: Importance of Early Stage Rehab

Early-stage ACL reconstruction rehab: what to expect in the first weeks and how to build a safe foundation. GymTherapy Brisbane.

April 2, 2024

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Achilles Tendinopathy - Classification & Management

Achilles tendinopathy explained — classification, why it develops and the loading-based rehab that gets runners back. GymTherapy Brisbane.

March 19, 2024

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Meniscus Tears - Classification & Management

Meniscus tears explained — the types, when surgery is and isn't needed, and how rehab restores knee function. GymTherapy Brisbane.

March 5, 2024

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Shoulder Bursitis - Management to Return to Function

Shoulder bursitis: what causes it, how it's diagnosed and the rehab that restores pain-free movement. GymTherapy Brisbane.

February 20, 2024

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Jumpers Knee (Patella Tendinopathy) - Effective Management is Key

Jumper's knee (patellar tendinopathy): why load management is key and how progressive rehab resolves it. GymTherapy Brisbane.

February 6, 2024

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Ankle Sprains - Optimising Function & Rehabilitation

Ankle sprains: why proper rehab matters, how to restore stability and avoid chronic ankle instability. GymTherapy Brisbane.

January 23, 2024

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Understanding Knee Arthritis - Osteoarthritis Vs Rheumatoid Arthritis

Knee arthritis explained: osteoarthritis vs rheumatoid arthritis, how they differ and how physio helps you stay active. GymTherapy Brisbane.

January 9, 2024

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Hamstring Issues: Rehabilitation & Prevention for Optimal Performance

Hamstring strain injuries explained — anatomy, grading and the evidence-based rehab that prevents re-injury. GymTherapy Brisbane.

December 12, 2023

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Runner's Knee - Understanding Patellofemoral Pain & Iliotibial Band Pain

Runner's knee and iliotibial band syndrome explained — the causes and the gait and strength work that fixes it. GymTherapy Brisbane.

November 21, 2023

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Understanding Hip Flexor Pain

Hip flexor pain affects movement and daily activity. Learn key causes, symptoms, and treatment options to restore strength, flexibility, and comfort.

November 7, 2023

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Introducing GymTherapy | Integrated Physio Near You | West End

GymTherapy offers expert physiotherapy and rehabilitation services, helping you recover, restore function, and return to peak performance.

October 11, 2023

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Plantar Plate Tears & Injury

Plantar plate tears: symptoms, what happens if left untreated and the rehab that settles forefoot pain. GymTherapy Brisbane.

October 24, 2023

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