A comprehensive health and performance baseline — combining physiological testing, movement screening, and a personalised exercise prescription designed to support long-term health, function, and quality of life.
The Longevity Package is GymTherapy’s foundational health and performance assessment — designed for people who want to understand where their body is today and build an evidence-based plan for long-term wellbeing. It brings together the most health-predictive physiological tests available in a clinical exercise physiology setting, alongside a personalised movement and exercise prescription.
Cardiorespiratory fitness, metabolic health, body composition, and functional movement quality are assessed across two sessions. The result is a clear, objective health baseline and an individualised program that gives you a practical starting point — regardless of your current fitness level or training history.
VO₂ max is the single strongest predictor of all-cause mortality in published research. Strength & Power testing identifies limb asymmetries and how strong the future looks. The movement screen identifies mobility and functional movement priorities. Together, these three components give you an actionable physical health insight.
Your health baseline. Your personalised plan. Brisbane clinic.
Brisbane's data-driven physiotherapy and performance testing clinic. We measure what matters, then build a plan from your numbers.