UNDERSTAND YOUr METABOLIC HEALTH

RESTING METABOLIC RATE (RMR) TESTING

Resting metabolic rate (RMR) testing using the VO2 Master Pro, measures the number of calories you burn at rest - your metabolic rate. Understanding your daly caloric intake helps inform body composition strategies and ensures sufficient fuelling for training and performance.
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Your RMR takes the guesswork out of achieving your weight and body composition goals. Metabolic testing using the VO2 Master Pro at GymTherapy is the gold standard testing of determining your RMR and understanding your metabolism.

// METABOLIC & BODY COMPOSITION TESTING
Resting Metabolic Rate Test (30min)

$90

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A test for individuals who want to understand their resting metabolic rate and caloric requirement.
Your Resting Metabolic Rate will determine the energy (caloric) requirement of your body at rest.
Pre-assessment and discussion of training/health goals, history & protocol
Complete Resting Metabolic Rate testing using the VO2 Master Pro
Resting Metabolic Rate (RMR) testing report - sent to you & your coach/PT
Add on VO2 Max testing for just $189 (usually $199)
IDEAL FOR:
Individuals wanting to understand their daily caloric needs. If you want to lose, gain, or maintain weight, a scientifically accurate understanding of your resting metabolic rate can optimise nutrition and training strategies.
Body Composition Assessment (30min)

$90

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Assessment of your body composition using girth and ISAK skinfold calipers to understand your body fat percentage.
Using girth and skinfold measurements to understand body composition and estimate body fat %
Pre-assessment and discussion of training/health goals and history
Using our ISAK skinfolds, we then obtain measurements by a pinch of the skin to measure the thickness using the calipers. We assess 4-7 sites which provides body fat %, leans mass % and girth measurements
Repeated testing allows for monitoring and tracking of these key variables and the effectiveness of nutrition & training strategies
Add on VO2 Max testing for just $189 (usually $199)
IDEAL FOR:
Individuals looking to understand their body fat percentage, lean mass percentage and muscle size/girth. Repeated testing allows for assessment of the effectiveness of a training block and current nutrition strategies.
Combined RMR & Body Composition Assessment (60min)

$170

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Combine these two tests to obtain a complete understanding of your nutrition, caloric needs and body composition.
Your Resting Metabolic Rate will determine your resting caloric requirements. Body composition analysis will determine your body fat percentage and baseline measurements.
Pre-assessment and discussion of training/health goals and history
Combined Resting Metabolic Rate testing (using VO2 Master) and body composition analysis using ISAK skinfolds
Resting Metabolic Rate (RMR) testing report - sent to you & your coach/PT
Repeated testing allows for monitoring and tracking of these key variables and the effectiveness of nutrition & training strategies
IDEAL FOR:
Individuals wanting to understand their daily caloric needs, body fat percentage and muscle size/girth.  Repeated testing allows for assessment of the effectiveness of a training block and current nutrition strategies.
Key Terms You Will Learn

You will learn about several aspects of your cardiovascular fitness, including:

  • Resting Energy Expenditure: Is a measure of your individual daily energy expenditure at rest
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  • Resting Heart Rate (RHR): Describes your heart rate at rest, with normative data within the population providing useful insights into your health.
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  • Heart Rate Variability (HRV): Describes the variability in time between each heartbeat, primarily controlled by the autonomic nervous system (ANS). A higher HRV is assoicated with better health and fitness.
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  • Body Mass Index (BMI): A measure of your weight relative to your height
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  • Caloric Balance: Describes the energy/caloric requirements used by your body at rest, during the day whilst performing activity and how this is balanced with your goal (reduce weight, maintain or increase weight). It is a specific, objective value of your individual energy burn, and your target caloric ingestion goal to achieve your composition goal
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OUR LOCATIONS
Servicing Brisbane and the surrounds, visit us at one of our locations.
WEST END
Studio 99 Fitness Centre,
387 Montague Road, West End, Brisbane, QLD, 4101
NEWSTEAD
Club Bunker,
27b Doggett Street, Newstead, Brisbane, QLD, 4006

Contact

Email: info@gymtherapy.com.au
Mobile: 04 17 17 1220

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