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Our Centurion Longevity Protocols are suitable for a wide variety of individuals:

• Those looking to get started on their healthy ageing ​journey
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• Those who have struggled with injuries that limit their function and lifestyle goals
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• Individuals looking for a data-driven approach to their health, fitness and longevity
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• Those looking to reduce the risk of injury in the future
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Choosing TESTING AT GymTherapy means you will benefit from:

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• Experienced insights into your strength, balance, mobility, fitness and injury prevention
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• Data-driven insights into your health and performance
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• Specific testing and monitoring using contemporary technology
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• Personalised program recommendations specific to your needs and goals
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• A collaborative approach to ensure you receive the service you need
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We gain data during our protocols on a variety of metrics important for longevity and healthspan:

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• Motor Control: Described as the initiation, grading, and regulation of movement involving the musculoskeletal and nervous system. We gain this data from video analysis and our accelerometer technology.
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• Strength Capacity: Also described as strength endurance, capacity measurements and programming assist in improving fatigue resistance of muscles. Our dynamometry and accelerometer technology provide key data points.
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• VO2 Max: Is a measure of the body's capacity to maximally uptake oxygen from the environment and use it in skeletal muscle during intense full-body exercise (maximal oxygen consumption). It is considered the gold-standard measurement for cardiorespiratory fitness
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• Running Gait Deviations: A variety of deviations may be present during the running gait cycle that contribute to reduced efficiency, performance and increased injury risk. These are assessed through our IMU and video analysis technology.
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• Proprioception: Proprioception, otherwise known as kinesthesia, is your body's ability to sense movement, action, and location. It's present in every muscle movement you have. It combines balance and dynamic stability to enhance movement and reduce the risk of injury and falls.