STRONG KNEES YOU CAN RELY ON

THE STRONG KNEES PROGRAM

The Strong Knees Program is a specialised, holistic approach to optimising knee performance, function, and health through the lifespan. Pain and dysfunction as a result of various conditions, such as osteoarthritis, can have a significant impact on function and quality of life. A consequence of this pain and dysfunction includes accelerated de-conditioning of the knee complex, leading to further pain, reduced strength, and symptoms.

The Strong Knees Program is specially designed to stop this pattern and cycle. Our program uses contemporary technology, equipment, and a strong evidence base to get you back to achieving your health, function, and performance goals.

// OUR STRONG KNEES PROGRAM
Strong Knees Program Initial Consultation

$139

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The Strong Knees program is appropriate for those looking to return to reduce knee pain and get back to performance, whatever the injury.
Our Strong Knees program uses a strong evidence base and our advanced testing technology to understand the functional, strength and movement factors influnencing your pain.
60min in-depth Knee Joint Testing and Assessment Consultation (valued at $169).
Follow-up 45min 1-2-1 treatment, therapy, and reconditioning sessions (usually $135 each, just $120)
Complete guidance under experienced clinicians to guide progression along with an individual program via our programming app
Direct access and guidance from our physiotherapy team
IDEAL FOR:
Individuals who have struggled with knee pain or reduced functional performance as a result of previous knee injuries/surgeries. We use testing technology to get the numbers about your knee health and strategies such as antigravity running, neuromuscular electrical stimulation and gym-based reconditioning, to help you get back to function.

We address a variety of conditions, including but not limited to:

  • Knee Osteoarthritis: A common condition that is described as progressive degenerative changes and loss of articular joint space and cartilage, causing pain and reduced function.
  • Knee Rheumatoid Arthritis: A type of arthritis where the immune system attacks healthy tissue in the knee joint, causing inflammation and pain.
  • Patellofemoral Dislocation/Subluxation: Common in athletes and females in the second decade of life, the patellar shifts laterally and leaves the trochlea groove of the femoral condyle. Associated with chronic, repeated dislocations/subluxations.
  • Chronic Cartilage Injuries: Damage to the overlying cartilage of the knee joint bones. May also be associated with chronic tears and loose bodies, causing pain and reduced function.
  • Osteochondritis Dissecans: Separation and instability to segments of the underlying subchondral bone and overlying cartilage which may lead to osteochondral fragments within the joint space.
  • Chondromalacia Patella: Described as a breakdown of the cartilage on the underneath (posterior) surface of the patella (kneecap).
  • Chronic Ligament Injuries: A condition whereby previous acute injury to one or more of the ligaments of the knee results in chronic pain, reduced function, and strength, impacting quality of life.
  • Chronic Tendon Pain: Overload and poor load management of various tendons of the knee can lead to reduced function and pain. Commonly the patella tendon however can occur at other tendons at the knee.
  • Meniscus Injuries: These may occur either from acute mechanisms such as change of direction and twisting/rotating or due to overload/degeneration of the meniscus.

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Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy

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OUR LOCATIONS
Servicing Brisbane and the surrounds, visit us at one of our locations.