Structured, gym-based rehabilitation from injury to full return to sport — with objective strength and movement milestones at every stage so you know exactly where you are and what’s next.
Sports injury rehabilitation is a structured, exercise-based program that takes you from the point of injury clearance through to full return to training and competition. It bridges the gap between physiotherapy treatment — which focuses on reducing pain and restoring basic function — and the physical demands of your sport.
At GymTherapy, rehabilitation is criteria-led rather than time-based. You progress through each phase when you meet objective strength, movement, and functional benchmarks — not simply because a certain number of weeks have passed. This approach produces more reliable outcomes and reduces re-injury risk by ensuring your body is actually ready for each increase in load before it happens.
Phase progression in our rehabilitation programs is governed by objective criteria — not a calendar. Strength testing, limb symmetry ratios, and functional movement benchmarks are assessed at each phase transition. This means you move forward when your body demonstrates readiness, and you don’t progress when it doesn’t — the most evidence-supported approach to reducing re-injury risk and ensuring lasting outcomes.
Criteria-led. Supervised. Built for return to sport. Brisbane clinics.
Brisbane's data-driven physiotherapy and performance testing clinic. We measure what matters, then build a plan from your numbers.