OPTIMISE YOUR STRENGTH & FUNCTIONAL POWER

STRENGTH & POWER TESTING

At GymTherapy, we bring professional-grade Strength & Power testing technology to ambitious athletes and fitness enthusiasts. Using the technology from elite sport, we quantify force expression capabilities to enhance your training and track progress. Our technology includes elite force-plates, dynamometry, and accelerometer sensors that help us understand your Strength and Power profile (force-velocity profile).

RAISING THE POWER OF
HEALTH & PERFORMANCE

This is more than testing. It's the gold standard, data-driven and clinician led path to unlocking your absolute best and achieving your potential.

Gold Standard Testing

Individualised Protocol

Data-Driven Testing

Contextualised Results

// OUR STRENGTH & POWER SERVICES
Strength & Power Testing (60min)

$169

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A test for individuals who want to analyse and understand their physical strengths & weaknesses, specific for your goals
Your Strength & Power profile provides key data to enhance performance, strategically design training and take you to the next level.
Pre-assessment and discussion of training/health goals & history
Lower limb strength & explosive power testing including:
- isometric mid thigh pull (posterior chain)
- isometric squat (anterior chain)
- countermovement jump (lower limb power)
- 10-5 test (plyometric power)
Add on upper limb strength & explosive power testing ($50):
- isometric push up test
- plyometric push up (upper limb power)
- ASH test (shoulder strength & stability testing)
Add on data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals competing in individual sport, team sport or health conscious individuals looking to analyse the physical aspect of your function and identify strengths and weaknesses. Our software allows for comparison to normative data to take you to the next level.
Complete Endurance Package (120 min)

$419

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For triathletes, cyclists, and runners of all levels, this package provides a comprehensive physiological profile that will help you understand and identify your strengths and weaknesses. Ask us about re-testing offers.
Gain a complete understanding of your strength, power, metabolic & cardiovascular performance.
Pre-assessment and discussion of training/health goals, history & protocol
Lower limb explosive power, reactivity, and strength assessment using our force plate & gyroscope/accelerometer technology
Combined Advanced Lactate Threshold & VO₂ Max testing - we begin with threshold testing and then have a short rest before starting VO2 Max testing  
Data analysis & reporting using elite software (INSCYD) to understands all aspects of your strength, power, metabolism and performance
Add on further data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals training or competing in an endurance activity looking to gain an understanding of their performance limitations and how to maximise their training effectiveness. Essential for identifying your ideal race pace and accurate training zones which can be used to overcome training plateaus and optimise performance. The additional VO₂ data allows for determination of 3 key values: your maximal heart rate, your VO₂ max, and your running (if completed on treadmill) economy (VO₂ cost at sub-maximal intensities). Force plate & gyroscope/accelerometer testing allows for an understanding of the physical & mechanical factors that may be limiting your performance, allowing for specific strength and conditioning recommendations.
Complete Runner Package (120 min)

$419

Book Now
For runners of all levels, this package provides a comprehensive physiological profile that will help you understand and identify your strengths and weaknesses. Ask us about re-testing offers.
Gain a complete understanding of your strength, power, metabolic & cardiovascular performance.
Pre-assessment and discussion of training/health goals, history & protocol
Lower limb explosive power, reactivity, and strength assessment using our force plate & gyroscope/accelerometer technology
Combined Advanced Lactate Threshold & VO₂ Max testing - we begin with threshold testing and then have a short rest before starting VO2 Max testing  
Data analysis & reporting using elite software (INSCYD) to understands all aspects of your strength, power, metabolism and performance
Add on further data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals training or competing in running (short distance, marathons and ultra-marathons) looking to gain an understanding of their performance limitations and how to maximise their training effectiveness. Essential for identifying your ideal race pace and accurate training zones which can be used to overcome training plateaus and optimise performance. The additional VO₂ data allows for determination of 3 key values: your maximal heart rate, your VO₂ max, and your running (if completed on treadmill) economy (VO₂ cost at sub-maximal intensities). Force plate & gyroscope/accelerometer testing allows for an understanding of the physical & mechanical factors that may be limiting your performance, allowing for specific strength and conditioning recommendations.
Complete Hybrid Package (120 min)

$419

Book Now
For hybrid athletes of all levels, this package provides a comprehensive physiological profile that will help you understand and identify your strengths and weaknesses. Ask us about re-testing offers.
Gain a complete understanding of your strength, power, metabolic & cardiovascular performance.
Pre-assessment and discussion of training/health goals, history & protocol
Lower limb explosive power, reactivity, and strength assessment using our force plate & gyroscope/accelerometer technology
Combined Advanced Lactate Threshold & VO₂ Max testing - we begin with threshold testing and then have a short rest before starting VO2 Max testing  
Data analysis & reporting using elite software (INSCYD) to understands all aspects of your strength, power, metabolism and performance
Add on further data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals training or competing in hybrid training or hybrid events (e.g hyrox) looking to gain an understanding of their performance limitations and how to maximise their training effectiveness. Essential for identifying your ideal race pace and accurate training zones which can be used to overcome training plateaus and optimise performance. The additional VO₂ data allows for determination of 3 key values: your maximal heart rate, your VO₂ max, and your running (if completed on treadmill) economy (VO₂ cost at sub-maximal intensities). Force plate & gyroscope/accelerometer testing allows for an understanding of the physical & mechanical factors that may be limiting your performance, allowing for specific strength and conditioning recommendations.
Complete Football/AFL Package (120 min)

$419

Book Now
For football and/or AFL  athletes of all levels, this package provides a comprehensive physiological profile that will help you understand and identify your strengths and weaknesses. Ask us about re-testing offers.
Gain a complete understanding of your strength, power, metabolic & cardiovascular performance.
Pre-assessment and discussion of training/health goals, history & protocol
Lower limb explosive power, reactivity, and strength assessment using our force plate & gyroscope/accelerometer technology
Combined Advanced Lactate Threshold & VO₂ Max testing - we begin with threshold testing and then have a short rest before starting VO2 Max testing  
Data analysis & reporting using elite software (INSCYD) to understands all aspects of your strength, power, metabolism and performance
Add on further data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals training or competing Football or AFL looking to gain an understanding of their performance limitations and how to maximise their training effectiveness. Essential for identifying your ideal race pace and accurate training zones which can be used to overcome training plateaus and optimise performance. The additional VO₂ data allows for determination of 3 key values: your maximal heart rate, your VO₂ max, and your running (if completed on treadmill) economy (VO₂ cost at sub-maximal intensities). Force plate & gyroscope/accelerometer testing allows for an understanding of the physical & mechanical factors that may be limiting your performance, allowing for specific strength and conditioning recommendations.
Key Terms You Will Learn

You will learn about several important variables that we measure during testing, including:

  • Force-Velocity Profile: The relationship between the force you can produce and the speed at which you can produce it.
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  • Absolute Strength: The maximum fore you can generate regardless of body weight or time.
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  • Rate of Force Development (RFD): How quickly you can produce force from a starting position - your explosive power.
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  • Reactive Strength Index (RS): A measure of your ability to quickly transition from an eccentric to concentric contraction, important for activities that involve plyometric actions.
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  • Strength Endurance: The ability to maintain force production over extended periods - has important implications not only for athletic performance but also for longevity and healthy living.
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  • Peak Force: The highest force value recorded during a movement.
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  • Force Asymmetry: Describes the difference in force production between the left and right sides - important to track and measure to identify asymmetries that may reduce performance and increase injury risk.
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Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy

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OUR LOCATIONS
Servicing Brisbane and the surrounds, visit us at one of our locations.
WEST END
Studio 99 Fitness Centre,
387 Montague Road, West End, Brisbane, QLD, 4101
NEWSTEAD
Club Bunker,
27b Doggett Street, Newstead, Brisbane, QLD, 4006

Contact

Email: info@gymtherapy.com.au
Mobile: 04 17 17 1220

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oUR LOCATIONS

West End

Newstead

Services

Testing & Assessments
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