• Dry Needling : A targeted technique using fine needles to release overactive or tight muscles (trigger points). It helps reduce local tension, improve blood flow, and restore normal muscle activation patterns.‍

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• Deep Tissue Massage: A hands-on technique that targets deeper layers of muscle and fascia. It’s used to reduce stiffness, break up adhesions, and relieve chronic muscular tension often caused by repetitive use or postural stress.
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• PNF (Proprioceptive Neuromuscular Facilitation) Stretching : An advanced stretching method that combines muscle contraction and relaxation to improve flexibility and range of motion. Commonly used to lengthen tight muscle groups and enhance neuromuscular control.
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• Myofascial Release: A technique focused on releasing tension in the fascia—the connective tissue surrounding muscles. This helps restore movement and reduce discomfort in areas of restriction.
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• Trigger Point Therapy: Manual pressure is applied to specific “knots” or hyper-irritable spots in the muscle to reduce referred pain and improve local mobility and function.
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• Soft Tissue Mobilisation: A broad technique involving various manual methods to manipulate the skin, fascia, and muscle to decrease inflammation, improve tissue glide, and support recovery.
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