Testing & AssessmentsVO₂ Max Testing in Brisbane
The gold-standard measure of cardiorespiratory fitness — directly measured, breath by breath, on a protocol matched to your sport.
From $219Investment
60 minSession
48 hrReport
What is this?The single best predictor of fitness
VO₂ Max is the maximum amount of oxygen your body can use during exhaustive exercise — and it’s the single strongest predictor of cardiorespiratory fitness, endurance performance and all-cause mortality.
We measure it directly using the VO₂ Master Pro metabolic cart, breath-by-breath, on a treadmill or bike protocol matched to your sport. The result tells you exactly where you sit against age-matched norms and elite thresholds — and becomes the foundation for every aerobic training decision you make.
Your 60-minute session
A clinician-led protocol from first handshake to final report — nothing rushed, nothing guessed.
01
Pre-test consultation
10 minutes
Health screen, training history and goal alignment so the protocol fits you.
02
Mask fitting & warm-up
10 minutes
Proper seal, baseline measurement and a light warm-up on treadmill or bike.
03
Incremental test
15–20 minutes
Speed/grade or wattage increases at fixed intervals until volitional exhaustion.
04
Cooldown & results review
10 minutes
Your VO₂ Max value, fitness percentile and training-zone implications, reviewed with you.
A full clinician-authored PDF report follows within 48 hours, with detailed analysis and training recommendations.
Who it’s forBuilt for anyone training with intent
If you’d rather train on data than guesswork, VO₂ Max testing is your starting line.
✓ Endurance athletes — runners, cyclists, triathletes, rowers✓ Hyrox & CrossFit athletes✓ Anyone over 40 wanting an objective fitness benchmark✓ Longevity-focused individuals✓ Return-to-sport athletes✓ Anyone serious about training with data, not guesswork
The technologyMeasured on lab-grade equipment
● Metabolic cart
VO₂ Master Pro
Breath-by-breath gas analysis — the same toolkit used by Olympic and World Tour cycling teams. Independently validated against gold-standard laboratory metabolic carts.
±2%
vs laboratory metabolic carts
One test. Everything included.
From
$219
✓ 60-minute clinician-led session
✓ Breath-by-breath VO₂ Master Pro testing
✓ Full PDF report within 48 hours
✓ Age-matched percentile comparison
✓ Training-zone recommendations
VO₂ Max testing FAQ
How accurate is the VO₂ Master Pro?
The VO₂ Master Pro is independently validated against gold-standard laboratory metabolic carts (Parvo Medics, Cosmed) with mean differences under 2%. It’s used by Olympic and World Tour cycling teams.
How do I prepare for VO₂ Max testing?
Avoid heavy meals 3 hours before, caffeine 4 hours before, and hard training in the 24 hours before. Hydrate normally. Bring active wear and runners. If you would like to use your own pedal + cycling cleats please contact us prior to attending.
How long does a VO₂ Max test take?
The full appointment is 60 minutes. The actual incremental test is typically 15–20 minutes; the rest is consultation, mask fitting, warm-up, cooldown and results review.
Can I do VO₂ Max testing if I’m new to exercise?
Yes — we tailor the protocol to your fitness level. The test is incremental and ends at your volitional limit, so it’s safe and self-paced. We screen for cardiovascular risk in the pre-test consultation.
What is a good VO₂ Max for my age?
Norms vary by age and sex. We compare your result against ACSM age-matched percentiles in your report along with the latest clinical evidence. As a guide: an “excellent” score is generally above 50 ml/kg/min for men and above 40 for women, though elite endurance athletes often exceed 70 and 60 respectively.
How much does VO₂ Max testign cost in Brisbane?
VO2 Max testing at GymTherapy starts from $219. That covers the full appointment — pre-test consultation, mask fitting, the clinician-led incremental test on treadmill, rower or bike, and a results review with your personalised training zones. We also offer combined VO2 Max + blood lactate testing and longevity packages; see our services page for current pricing.
Where can I get a VO₂ Max test in Brisbane?
You can book VO2 Max testing at any of GymTherapy's three Brisbane clinics: West End (Studio 99, 387 Montague Road), Newstead (Club Bunker, 27b Doggett Street), and Woolloongabba / East Brisbane (993 Stanley Street East). All three run the same VO2 Master Pro setup with the same clinicians. Open Mon–Fri 6am–8pm and Sat 6am–1pm — no referral required.
Often tested together
Ready to start?Get the number that matters.
Book your VO₂ Max test at any of our three Brisbane clinics. Same-week availability, HICAPS & private health rebates on the spot.