VO2 Max testing using the VO2 Master, provides a data-driven and reliable report about your body's (cardiovascular system) ability to uptake, transport and use oxygen during strenuous activity. Essentially, it is a measure of your body's peak oxygen usage during intense exercise, indicating cardiovascular capacity.
Your VO2 Max is a key indicator of endurance and anaerobic performance, vital in sports such as running, triathlons, football, AFL, cycling, swimming and rowing. It is also an indicator for cardiovascular health and longevity, with higher VO2 Max levels associated with a reduced risk of chronic diseases. VO2 Max testing at GymTherapy uses highly specialised equipment (VO2 Master) to ensure the data obtained is reliable & valid, allowing for personalised recommendations that help you get the most out of your training and achieve your performance and health goals.
VO2 Max testing includes a complete pre-screening process, warm-up and testing. This includes:
1. In-Depth Pre-Assessment Screening & History
On completion of your booking, you will receive an email to complete our pre-assessment questionnaire, important for us to ensure which protocol is most appropriate for you and your goals along with a medical questionnaire. Please complete this prior to arriving.
2. Training History & Events History
On arrival, we will discuss your current training, training/health goals along with the protocol that will be completed. This allows us to provide specific recommendations following the test that align with your goals.
3. Mask Fitting & Warm Up
The VO2 Master mask is then fitted to your face to ensure functionality and comfort. A graded warm up is then completed before completing the protocol
4. VO2 Max Testing
We then guide you through VO2 Max testing. Various protocols may be used, either completed on a treadmill, bike or rowing machine dependent on your goals. The test itself takes up to 20 minutes to complete.
5. Support & Guidance
Throughout the process, continuous support and guidance is provided to ensure you are comfortable throughout. We then discuss the results, along with our follow-up consultation where we discuss the results in more detail and provide individualised recommendations. The report can also be sent to your coach to allow for specific training recommendations.
VO2 Max testing is suitable for a wide range of individuals:
You will learn about several aspects of your cardiovascular fitness, including:
This is more than testing. It's the gold standard, data-driven and clinician led path to unlocking your absolute best and achieving your potential.
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Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy
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