VO₂ Max testing using the VO2 Master, provides a data-driven testing to understand the maximal amount of oxygen your body (cardiovascular system) can uptake, transport and use during strenuous or maximal activity. Essentially, it is a measure of your body's peak oxygen usage during intense exercise, indicating cardiovascular capacity.
Your VO₂ Max is a key indicator of endurance and anaerobic performance, vital in sports such as running, triathlons, football, AFL, cycling, swimming and rowing. It is also an indicator for cardiovascular health and longevity, with higher VO₂ Max levels associated with a reduced risk of chronic diseases. VO₂ Max testing at GymTherapy uses highly specialised equipment (VO2 Master) to ensure the data obtained is reliable & valid, allowing for personalised recommendations that help you get the most out of your training and achieve your performance and health goals.
This is more than testing. It's the gold standard, data-driven and clinician led path to unlocking your absolute best and achieving your potential.
You will learn about several aspects of your cardiovascular fitness, including:
Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy
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