For triathletes, cyclists, and runners of all levels, this package provides a comprehensive physiological profile that will help you understand and identify your strengths and weaknesses. Ask us about re-testing offers.
Gain a complete understanding of your strength, power, metabolic & cardiovascular performance.
Pre-assessment and discussion of training/health goals, history & protocol
Lower limb explosive power, reactivity, and strength assessment using our force plate & gyroscope/accelerometer technology
Combined Advanced Lactate Threshold & VO₂ Max testing - we begin with threshold testing and then have a short rest before starting VO2 Max testing
Data analysis & reporting using elite software (INSCYD) to understands all aspects of your strength, power, metabolism and performance
Add on further data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals training or competing in an endurance activity looking to gain an understanding of their performance limitations and how to maximise their training effectiveness. Essential for identifying your ideal race pace and accurate training zones which can be used to overcome training plateaus and optimise performance. The additional VO₂ data allows for determination of 3 key values: your maximal heart rate, your VO₂ max, and your running (if completed on treadmill) economy (VO₂ cost at sub-maximal intensities). Force plate & gyroscope/accelerometer testing allows for an understanding of the physical & mechanical factors that may be limiting your performance, allowing for specific strength and conitining recommendations.
