Our Anti-Gravity Running system uses unweighting technology to reduce the impact on your joints while allowing you to move at high speeds — safely and efficiently. Whether you’re recovering from injury, returning to running, or looking to push your performance, this is the tool elite runners, those recovering from injuries, and endurance athletes trust.
Anti-gravity running includes a complete pre-screening process, warm-up and training/rehabilitation:
1. Personalised Assessment & Goal Setting
We begin by understanding your current condition, running history, and specific objectives—be it recovery, performance enhancement, or a return to running. This ensures a tailored approach aligned with your needs.
2. LEVER System Calibration & Setup
You’ll be fitted into our LEVER body weight support system, which integrates seamlessly with our treadmill. We’ll adjust the unweighting level (up to 45 lbs off your body weight) to match your training or rehabilitation requirements.
3. Technique Monitoring & Real-Time Feedback
As you run, our clinicians observe your gait, cadence, and stride mechanics, providing immediate feedback. This helps in refining your running form and ensuring optimal biomechanics. Additionally, in the cases of rehabilitation we monitor your symptoms and ensure a safe return to running.
4. Targeted Overspeed Training Session
In the case of performance enhancement, we engage in a structured running session designed to meet your goals—whether it’s overspeed intervals to enhance neuromuscular adaptation and/or aerobic base building post injury. The reduced impact allows for faster turnover and stride mechanics improvement, helping you reach new paces and levels.
5. Support & Guidance
We conclude with a comprehensive review of your session, discussing movement cues and outlining a progression strategy. This ensures you’re on track for your next training phase or outdoor running transition.
VO2 Max testing is suitable for a wide range of individuals:
You will learn about several aspects of your cardiovascular fitness, including:
This is more than testing. It's the gold standard, data-driven and clinician led path to unlocking your absolute best and achieving your potential.
Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy
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