Access cutting-edge technology, strategies and an experienced clinical team, all dedicated to helping you live a strong and healthier life.
- Clinician-led baseline testing - strength, power, functional movement & VO2 Max
- A personalised, periodised plan built from your data (no general programs)
- Delivered through our coaching platform with clear progress targets
- Regular reviews available online or in-clinic
- Re-test at the end of training block and plan the next iteration of programming
Longevity is not just about living longer - it's about extending the time we have to do the things we love in life with good health and function (think health span + longevity).
The traditional reactive approach to medicine awaits diagnosis and illness to occur before taking action. This fails to account for the longterm chronic changes in health that can occur far before symptoms and diagnosis occurs.
Tackling longevity to enhance health and function requires a modern proactive approach. By completing advanced testing, key data insights allow you to take the proactive actions required to enhance your longevity and health span.
The Longevity Performance Program is a 12-week, clinician-led longevity program in Brisbane built around one simple principle: longevity is physical capacity.
Most people don’t need more motivation or generic advice. They need:
- objective baseline data
- a plan built specifically for their body and goals
- and a structure that makes progress measurable
That is what this program delivers
Our Centurion Longevity Protocols are suitable for a wide variety of individuals:
We gain data during our protocols on a variety of metrics important for longevity and healthspan:
A general program is built for averages.
This program is built form your baseline testing.
You access your data, program, progress and updates through our coaching platform.
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VO2 max refers to the maximum rate at which your muscles can extract oxygen from your blood and put it to metabolic use to generate energy. It can be tested on a treadmill, bike or rowing machine.
When investigating VO2 max in relation to all-cause mortality, there are clear trends. Simply increasing your VO2 max from ‘low’ (bottom 25th percentile) to ‘below average’ (25th to 50th percentile) is associated with a 50% reduction in all-cause mortality.
Resting Metabolic Rate (RMR) testing using the VO2 master provides a precise understanding about your specific basal (resting) metabolism.
Your RMR is valuable in designing specific nutrition plans to enhance body composition and achieve your health and wellness goals through data.
Measures hand and wrist strength via hand held dynamometry technology.
Grip strength is a great proxy for overall strength and muscle mass, particularly with upper body strength with several studies demonstrating an association between grip strength and longevity.
Measures maximum strength capacity, assessing lower body strength with particular focus on a knee dominant position. We use our advanced force plate technology to gain valuable insights into your maximal strength.
Strength, particularly lower body strength characteristics as several associations with longevity. Directly, higher levels of strength and muscle mass is associated with better function and ability to perform daily tasks. Further, the indirect benefits of strength training (bone health, metabolism, body composition) are also associated with better health and longevity.
Measures maximum strength capacity, assessing lower body strength with particular focus on a hip dominant position. We use our advanced force plate technology to gain valuable insights into your maximal strength.
Strength, particularly lower body strength characteristics as several associations with longevity. Directly, higher levels of strength and muscle mass is associated with better function and ability to perform daily tasks. Further, the indirect benefits of strength training (bone health, metabolism, body composition) are also associated with better health and longevity.
Measures explosive leg strength and power. We use our advanced force plate technology to gain valuable insights into your maximal power output.
Power and reactive strength is an indicator of lower body strength and speed qualities. It is associated with reactive strength, an important quality that diminishes during the ageing process.
Measurement of specific tissue strength, particularly useful in instances where previous injury has occurred using our dynamometry and force plate technology.
The biggest risk of injury and reduced function, is previous injuries. By assessing areas of previous injury we are able to gain data on strength asymmetries that may be present, facilitating proactive strategies to mitigate injury risk.
Measurement of specific functional capacity, provides valuable insights into your overall function with tasks important for healthy ageing.
Such testing is individualised and includes: farmers carry, push up endurance, pull up endurance, timed get up and go, and other functional testing.
What this means for you?
1. We measure fitness + strength objectively at baseline.
2. We build a personalised, periodised plan (not generic) via your coaching platform.
3. We re-test to confirm whether the plan is moving the needle.
You can complete this longevity program in the format that fits your life:
- Face-to-face (in clinic): structured sessions with direct coaching and progressions
- Online: coaching support, plan updates, and reviews delivered remotely
- A mix of both: common for busy professionals or people travelling frequently
We will recommend the best option after you apply.
Access cutting-edge technology, strategies and an experienced clinical team, all dedicated to helping you live a strong and healthier life.
You can complete this longevity program in the format that fits your life:
- Face-to-face (in clinic): structured sessions with direct coaching and progressions
- Online: coaching support, plan updates, and reviews delivered remotely
- A mix of both: common for busy professionals or people travelling frequently
We will recommend the best option after you apply.
Access cutting-edge technology, strategies and an experienced clinical team, all dedicated to helping you live a strong and healthier life.
Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy.
We can also assist with tailored physiotherapy and stretch therapy, longevity testing, resting metabolic rate (RMR) testing more.
