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12-Week Longevity Program Brisbane

A complete 12-week program built around your physiological baseline — structured, progressive, and designed to measurably improve your cardiorespiratory fitness, metabolic health, strength, power and functional capacity.

From$1,047

Duration12 weeks

APP DELIVEREDProgramming

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VO₂ Max Change

+11%

Program Structure

3 phases

The Program

What is the 12-Week Longevity Program?

The 12-Week Longevity Program is GymTherapy’s flagship program for long-term health. It begins with the Longevity Package assessment — VO₂ max, resting metabolic rate, strength, power and movement screening — and then uses those results to build a fully individualised 12-week training program delivered under clinical supervision via our App.

The program runs in three structured phases: foundation aerobic base development, functional strength integration, and progressive overload toward your 12-week goals. Progress is tracked objectively throughout, and the program concludes with a repeat assessment to measure the changes across every baseline metric.

The Process

What’s involved

Baseline Assessment

Weeks 1

The Longevity Package assessment establishes your starting point: VO₂ max, resting metabolic rate, strength, power, and functional movement quality. Your program is built directly from these results.

Phase 1: Foundation Aerobic Base

Weeks 1–4

Programming sessions focus on building aerobic capacity and movement foundations. Training zones are set from your VO₂ max data — no guessing. Intensity and volume are calibrated to your current fitness and lifestyle.

Phase 2: Strength Integration

Weeks 5–8

Functional strength and resistance training are layered and progressed during this next block. Exercises are selected based on your movement screen findings and target the specific muscle groups and movement patterns most relevant to your goals.

Phase 3: Progressive Overload + Re-Test

Weeks 9–12

Training load is progressively increased to drive adaptation in the final phase. The program concludes with a repeat of all baseline assessments — giving you objective data on exactly how much has changed across 12 weeks.

Ideal For

Who it’s for

✓ Adults wanting measurable health improvements in 12 weeks

✓ People returning to exercise who want expert supervision

✓ Anyone managing a chronic health condition with exercise

✓ Those who’ve completed the Longevity Package and want to continue

✓ People who want accountability alongside a personalised program

✓ Professionals wanting a structured, time-efficient health investment

What’s Included

The technology

Data-Led

Physiological Testing + Periodised Training

Every session is programmed specifically based on your data. Training intensity is prescribed from your VO₂ max data, not generic guidelines. Strength work is built around your movement screen findings. Progress is tracked session-to-session and re-tested at week 12 using the same protocols as your baseline — giving you an objective measure of change across every health metric.

12 weeks

The minimum effective program length for measurable improvements in cardiorespiratory fitness and body composition

Investment

Pricing

From

$1047

✓ Longevity Package baseline assessment (2 sessions)

✓ 12 weeks of app based programming

✓ Three-phase periodised program built from your data

✓ Ongoing program adjustments + communicaiton as you progress

✓ Full re-test and progress report at week 12

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Common Questions

12-Week Longevity Program FAQ

How many sessions per week?

Session frequency is agreed at intake based on your schedule and goals. Most participants train 2–3 times per week, with optional face-2-face clinic supervision + referral to our PT team. The program is designed to fit around a full-time work schedule.

Is this suitable if I have a health condition?

Our clinical team are trained to work with people managing chronic health conditions including cardiovascular disease, type 2 diabetes, metabolic syndrome, musculoskeletal conditions, and mental health conditions. If you have a specific health condition, we recommend contacting us before booking to discuss suitability.

Can I get a Medicare or private health rebate?

Sessions may be eligible for Medicare rebates under a Chronic Disease Management plan with GP referral, and may attract private health rebates depending on your fund. We are a registered NDIS provider. We recommend checking with your fund and GP prior to commencing.

What if I’ve already completed the Longevity Package?

If you’ve already completed the Longevity Package assessment, the cost can be credited toward the full 12-Week Program. Your existing baseline results will be used as your starting point — there’s no need to repeat the assessments. Contact us to discuss your options.

What happens after the 12 weeks?

At week 12 you’ll have a repeat assessment and a clear picture of what’s changed. Many clients continue with an ongoing maintenance program or move into a new 12-week training block with a new focus and goals. Others take their results and program and continue independently. We’ll discuss the best path forward at your final session.

How much does the 12-Week Longevity Program cost in Brisbane?

The 12-Week Longevity Program at GymTherapy is $1,047. It combines baseline testing with a personalised, periodised training plan delivered through our coaching app, with optional in-clinic supervision and PT referral. If you've completed the Longevity Package, that cost can be credited toward the program. Medicare and private health rebates may apply.

Where can I do the 12-Week Longevity Program in Brisbane?

You can do the 12-Week Longevity Program at GymTherapy's three Brisbane clinics — West End (Studio 99, 387 Montague Road), Newstead (Club Bunker, 27b Doggett Street) and Woolloongabba / East Brisbane (993 Stanley Street East), plus remote coaching through our app. Open Mon–Fri 6am–8pm and Sat 6am–1pm.

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