UNLOCK YOUR RUNNING POTENtial

RUNNING PERFORMANCE & GAIT ANALYSIS

Running Performance & Gait Analysis at GymTherapy provides data-driven and reliable insights into your running efficiency, mechanics, and performance. Using elite inertia measurement units (IMUs) along with video analysis, valuable data is obtained that allows for specific training interventions that help you minimise injury risk and maximise your running performance.

Our experienced team can help you on your way to your next running personal best!

// OUR RUNNING SERVICES
Running Performance Gait Analysis

$179

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A test for individuals who want to understand their running gait and enhance running performance, using data-driven technology.
Your Running Gait patterns influences efficiency, performance and metabolic loading.
Pre-assessment and discussion of training/health goals & history
Complete Running Performance Gait Analysis using elite IMU technology and video software. Live feedback and gait re-training strategies/cueing. If you have different running shoes, bring these with you so we can determine which shoes are best for your different training needs.  
Post analysis complete report along with analysis video sent to you so you understand your running and how to improve it
Add on data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals training or competing in an endurance/running activity looking to gain data-driven insights into their running gait patterns and performance. Essential for identifying deviations that may hinder running performance and increase the risk of injury.
Combined Running Gait & VO₂ Max (90min)

$299

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Combine these two tests to obtain a fully comprehensive understanding of your running gait & aerobic capacity.
Running Gait Analysis will determine the factors contributing to your running efficiency and performance. Your VO₂ Max will determine your cardiovascular performance potential/ceiling.
Pre-assessment and discussion of training/health goals, history & protocol
Combined Running Performance Gait Analysis using elite IMU technology and video software & VO₂ Max testing - we begin gait analysis and then have a short rest before starting VO2 Max testing  
Data analysis & reporting using elite software (VO2 Master) along with complete Running Gait report & analysis video to understands all aspects of your efficiency and performance.
Add on data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals training or competing in an endurance running activity looking to gain an understanding of their gait efficiency limitations and how to improve their running gait performance. Essential for identifying gait dviatins atmy limit performance and increase injury risk. The additional VO₂ data allows for determination of 3 key values: your maximal heart rate, your VO₂ max, and your running economy (VO₂ cost at sub-maximal intensities).
Complete Endurance Package (120 min)

$419

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For triathletes, cyclists, and runners of all levels, this package provides a comprehensive physiological profile that will help you understand and identify your strengths and weaknesses. Ask us about re-testing offers.
Gain a complete understanding of your strength, power, metabolic & cardiovascular performance.
Pre-assessment and discussion of training/health goals, history & protocol
Lower limb explosive power, reactivity, and strength assessment using our force plate & gyroscope/accelerometer technology
Combined Advanced Lactate Threshold & VO₂ Max testing - we begin with threshold testing and then have a short rest before starting VO2 Max testing  
Data analysis & reporting using elite software (INSCYD) to understands all aspects of your strength, power, metabolism and performance
Add on further data-interpretation & training recommendations consult for just $110
IDEAL FOR:
Individuals training or competing in an endurance activity looking to gain an understanding of their performance limitations and how to maximise their training effectiveness. Essential for identifying your ideal race pace and accurate training zones which can be used to overcome training plateaus and optimise performance. The additional VO₂ data allows for determination of 3 key values: your maximal heart rate, your VO₂ max, and your running (if completed on treadmill) economy (VO₂ cost at sub-maximal intensities). Force plate & gyroscope/accelerometer testing allows for an understanding of the physical & mechanical factors that may be limiting your performance, allowing for specific strength and conitining recommendations.
Complete Endurance Package + Body Composition (150 min)

$469

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For triathletes, cyclists, and runners of all levels, this package provides a comprehensive physiological profile that will help you understand and identify your strengths and weaknesses. Ask us about re-testing offers.
Gain a complete understanding of your strength, power, metabolic & cardiovascular performance.
Pre-assessment and discussion of training/health goals, history & protocol
Lower limb explosive power, reactivity, and strength assessment using our force plate & gyroscope/accelerometer technology
Combined Advanced Lactate Threshold & VO₂ Max testing - we begin with threshold testing and then have a short rest before starting VO2 Max testing  
Combined Advanced Lactate Threshold & VO₂ Max testing - we begin with threshold testing and then have a short rest before starting VO2 Max testing  
Data analysis & reporting using elite software (INSCYD) to understands all aspects of your strength, power, metabolism and performance
IDEAL FOR:
Individuals training or competing in an endurance activity looking to gain an understanding of their performance limitations and how to maximise their training effectiveness. Essential for identifying your ideal race pace and accurate training zones which can be used to overcome training plateaus and optimise performance. The additional VO₂ data allows for determination of 3 key values: your maximal heart rate, your VO₂ max, and your running (if completed on treadmill) economy (VO₂ cost at sub-maximal intensities). Force plate & gyroscope/accelerometer testing allows for an understanding of the physical & mechanical factors that may be limiting your performance, allowing for specific strength and conitining recommendations.
Key Terms You Will Learn

You will learn about several aspects of your running performance including:

  • Running Gait Cycle: Describes the different stages of gait during running, includes the stance, float and swing phases.
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  • Ground Contact Time: Time in milliseconds where the foot is in contact with the ground. It is measured from the point of heel contact until the point of toe off and an important metric when assessing running efficiency
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  • Limb Symmetry Index (LSI): A metric used to measure the difference between the right and left side during running gait on various key metrics. Important especially for those with previous or current injuries looking to understand and determine the root cause of pain and dysfunction.
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  • Running Gait Deviations: A variety of deviations may be present during the running gait cycle that contribute to reduced efficiency, performance and increased injury risk. These are assessed through our IMU and video analysis technology.
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Unlock your true health and performance potential with personalised data-driven protocols to enhance your performance, rehabilitation & longevity at GymTherapy

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OUR LOCATIONS
Servicing Brisbane and the surrounds, visit us at one of our locations.
WEST END
Studio 99 Fitness Centre,
387 Montague Road, West End, Brisbane, QLD, 4101
NEWSTEAD
Club Bunker,
27b Doggett Street, Newstead, Brisbane, QLD, 4006

Contact

Email: info@gymtherapy.com.au
Mobile: 04 17 17 1220

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oUR LOCATIONS

West End

Newstead

Services

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