ENHANCE YOUR FOOTBALL
PERFORMANCE

THE FOOTBALLER ATHLETE PROGRAM

The Footballer Athlete Program is specially designed to enhance your athletic performance, minimise injury risk and enhance recovery. Our Footballer Athlete Program is designed to enhance the qualities required for elite athletic performance - strength, endurance, balance, power, agility and stability, to reach your potential and avoid injury.

Our team uses the technology, experience, and strategies used from elite football to help you achieve your football ambitions. The program focusses on addressing areas of weakness identified during initial testing and optimising the key performance variables required for high performance.

Our Footballer Athlete Program includes a variety of assessments, treatments, and techniques, individualised for you to enhance your athletic ability. This includes:​

1. In-Depth Musculoskeletal & Joint Assessment
A thorough assessment using our contemporary technology to obtain baseline range of motion, strength, balance, function and stability data provides us the foundation to deliver individualised care.

2. Individualised Development Program & Treatment
Based on the data obtained, an individual development program is implemented to take into your daily practice. Where necessary, individual treatment techniques are also used to address deficits identified. Learn more about ​our Treatment & Therapy.

3. Individual Training Program
A tailored training program is then implemented to target areas of weakness and enhance your football performance. The program is individualised with specific feedback to help you improve your strength and function. The program can be delivered face-to-face or remotely.

4. Technology Interventions — Maximising Results
We utilise technology, used within elite sport, to maximise your athletic development. This includes the use of our monitoring technology to re-assess and adjust your program to ensure you are improving and on track to reach your performance goals.

5. Support & Guidance
Throughout the process, continuous support and guidance is provided to ensure you achieve your athletic and function goals. We educate you throughout your Footballer Athlete Program journey on injury prevention strategies and lifestyle factors that can contribute towards football performance.

The Healthy Ageing & Injury Prevention Program is suitable for a wide range of individuals, including:

  • Individuals with muscle weakness or balance deficits​
  • Those who have struggled with injury in the past
  • Individuals looking to enhance strength and balance throughout the lifespan
  • Those looking to reduce injury risk and falls/trips
  • Those looking for an individualised approach to healthy ageing and injury prevention

Choosing the HEALTHY AGEING & INJURY PREVENTION Program at GymTherapy means you will benefit from:

  • Experienced insights into your strength, balance, and injury prevention
  • 1-2-1 training, testing, and therapy
  • Specific testing and monitoring using contemporary technology to optimise ageing
  • Personalised program tailored to your specific needs and goals
  • Expert guidance maximising strength and balance specific to your hobbies/sports
  • A collaborative approach to ensure you receive the service you need

As part of the program, we address a variety of factors that contribute to your athleticism:

  • Motor Control: Described as the initiation, grading, and regulation of movement involving the musculoskeletal and nervous system.
  • Strength Capacity: Also described as strength endurance, capacity measurements and programming assist in improving fatigue resistance of muscles.
  • Stability: Describes how an individual is able to maintain position during various tasks and types of support - an important component in enhancing athleticism and reducing injury risk.
  • Proprioception: Our perception of location, movement and body action. Combines stability, balance, and motor control to provide feedback on our joint position and velocity - important specifically minimising joint and ligament related injuries.
Footballer Athlete Program

$120

initial appointment
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Select ‘Musculoskeletal Screening
Assessment’ when Booking

*Private health claim available. 20% DISCOUNT on your initial consultation (normally $150). 10% DISCOUNT on all follow ups, up to 10 consultations
What does it include?
60min In-Depth Musculoskeletal Testing Assessment (valued at $150)
Weekly 1-2-1 Treatment & Training Sessions (ALL 10% OFF)
Unlimited program updates
Indvidualised prehabilitation program
Direct Access to Support and Guidance from Our Team

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Whether you are looking for elite physiotherapy and rehabilitation for your injury or are looking to gain data-driven insights into your health, performance and injury prevention, GymTherapy is here to help you achieve your health & fitness goals.

Book Now