The Resilient Back Program is a specialised, holistic approach to optimising spinal function and health through the lifespan. Pain and dysfunction as a result of various conditions, such as disc herniation, can have a significant impact on function and quality of life. A consequence of this pain and dysfunction includes de-conditioning of the lumbopelvic complex, leading to further pain, reduced function, and symptoms.

The Resilient Back Program is specially designed to stop this pattern and cycle. Our program uses contemporary technology, equipment, and a strong evidence base to get you back to achieving your health, function, and performance goals.

Our Resilient Back Program includes a variety of assessments, treatments, and techniques, individualised for you to optimise your spinal function and strength. This includes:

1. In-Depth Musculoskeletal & Spinal Assessment
A thorough assessment using our contemporary technology to obtain baseline range of motion, strength, function, and dynamic stability data provides us the foundation to deliver individualised care.

2. Reduce Pain — Manual Therapy & Soft Tissue Techniques
A variety of techniques may be used to reduce initial pain and target specific goals such as improving joint mechanics and addressing functional restrictions. Learn more about ​our Treatment & Therapy.

3. Individual Strength & Function Program
A tailored strength, mobility, and function program is then implemented to target areas of weakness and address deficits that are contributing to your pain and spinal health. ​

4. Technology Interventions — Maximising Results
We utilise technology, used within elite sport, to maximise your strength and function redevelopment. This includes the use of our monitoring technology to re-assess and adjust your program, along with modalities such as neuromuscular electrical muscle stimulation, where appropriate, to enhance reconditioning.

5. Support & Guidance
Throughout the process, continuous support and guidance is provided to ensure you achieve your health and performance goals. We educate you throughout your Resilient Back Program journey on injury prevention strategies, altered exercise modalities, and lifestyle factors to optimise knee health throughout the lifespan.

The Resilient Back Program is suitable for a wide range of individuals, including:

  • Individuals with lumbopelvic and core weakness
  • Those who have struggled with spinal/lower back injury in the past
  • Individuals looking to enhance spinal/lower backstrength and function throughout the lifespan
  • Those looking to reduce injury risk
  • Those looking for an individualised approach to a resilient back

Choosing the RESILIENT BACK Program at GymTherapy means you will benefit from:

  • Experienced insights into your strength, function, and injury prevention
  • 1-2-1 training, testing, and therapy
  • Specific testing and monitoring using contemporary technology to optimise ageing
  • Personalised program tailored to your specific needs and goals
  • Expert guidance maximising strength and function specific to your hobbies/sports
  • A collaborative approach to ensure you receive the service you need

As part of the program, we address a variety of factors that contribute to your spinal strength and function:

  • Motor Control: Described as the initiation, grading, and regulation of movement involving the musculoskeletal and nervous system.
  • Strength Capacity: Also described as strength endurance, capacity measurements and programming assist in improving fatigue resistance of muscles.
  • Stability: Describes how an individual is able to maintain position during various tasks and types of support - an important component in falls prevention and joint protection
  • Proprioception: Our perception of location, movement and body action. Combines stability, balance, and motor control to provide feedback on our joint position and velocity - important specifically for preventing falls or excessive joint stress/range of motion.
Resilient Back Program


initial appointment
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Select ‘Musculoskeletal Screening
Assessment’ when Booking

*Private health claim available. 20% DISCOUNT on your initial consultation (normally $150). 10% DISCOUNT on all follow ups, up to 10 consultations
What does it include?
60min In-Depth Musculoskeletal Testing Assessment (valued at $150)
Weekly 1-2-1 Treatment, Therapy & Reconditioning Sessions (ALL 10% OFF)
Unlimited program updates.
Strength, Balance & Co-Ordination Exercise Programming
Direct Access to Support and Guidance from Our Team

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Whether you are looking for elite physiotherapy and rehabilitation for your injury or are looking to gain data-driven insights into your health, performance and injury prevention, GymTherapy is here to help you achieve your health & fitness goals.

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Servicing Brisbane and the surrounds, visit us at one of our two locations.