MUSCULOSKELETAL PERFORMANCE SCREENING
Whether you're an athlete striving for peak performance, a weekend warrior looking to optimise your function or, someone looking to enhance function and balance through the lifespan, GymTherapy is here to help you identify areas of weakness and optimise your function so you can achieve your health and performance goals.
WHAT IS MUSCULOSKELETAL PERFORMANCE SCREENING?
Musculoskeletal performance screening is a comprehensive evaluation process that assesses the function of the musculoskeletal system. It involves a series of assessments, tests, and observations to identify deficits, restrictions, and imbalances in your muscles, joints, ligaments, and overall movement patterns. The goal is to detect issues early, create a personalised injury prevention plan and enhance your musculoskeletal function. Whether you are experiencing restrictions during your activities and sports, reduced balance, or notice weakness during certain exercises, a musculoskeletal screening consultation can help you optimise your function and performance.
WHAT DOES IT INVOLVE?
Our musculoskeletal performance screening services encompass various elements, including:
1. Injury & Training History:
A thorough discussion of your training injury, goals, and previous injury history to understand potential areas of deficits.
2. Joint, Muscle & Functional Movement Assessment:
An analysis of joint range of motion and stiffness, muscle strength, power, and functional movement competency to identify areas of strength and weaknesses using advanced technology
3. Postural, Balance & Proprioception Assessment:
A tailored assessment of your joint postural positions, balance, dynamic stability and proprioception and understand how the body functions during dynamic tasks.
4. Development of Individual Development Plan:
Following your musculoskeletal assessment, an individualised development plan is developed to address key deficits and weaknesses tailored towards your training and performance goals.
5. Support & Guidance
Throughout the process, continuous support and guidance is provided to ensure you achieve your health and performance goals. We educate you throughout on injury prevention strategies to minimise the risk of future injury and optimise performance.
WHO IS IT FOR?
Musculoskeletal performance screening is beneficial for individuals who are:
Proactive about their health and want to prevent musculoskeletal issues
Athletes looking to optimise their performance and reduce the risk of injuries
Those looking to enhance function through the lifespan
Those with a history of musculoskeletal pain/injury seeking early detection and intervention
Anyone looking to enhance their overall musculoskeletal health, through all stages of the lifespan
By choosing musculoskeletal performance screening services at GymTherapy, you can expect:
Early detection of potential musculoskeletal issues
Personalised individual development plan including exercises and lifestyle factors
Improved movement patterns, posture, and overall musculoskeletal function
Enhanced performance, whether in sport or daily activities
A proactive approach to injury prevention and long-term musculoskeletal function
Expert guidance on injury prevention and exercise prescription
COMMON MUSCULOSKELETAL DEFICITS & RESTRICTIONS
During musculoskeletal performance screening, we often come across common issues such as:
Muscle Imbalances: Deficits in muscle strength can have an effect on function and balance during activities. Common areas of weakness and imbalance include the glute muscles, rotator cuff muscles, serratus anterior, and hamstrings
Limited Range of Motion: A limited range of motion can affect how you load your muscles during various activities. Common joints affected include the ankles (limited dorsiflexion), the hip (limited hip extension), thoracic spine stiffness, and shoulder restrictions.
Weak Core Strength & Stability: Weakness with the deep core muscles, particularly the transverse abdominous, can lead to reduced stability and strength during functional exercises and activities.
Reduced Dynamic Stability & Balance: A reduction in dynamic stability and balance is a risk factor for several injuries including ankle ligament sprains, knee joint injuries, and shoulder injuries.
Poor Lumbopelvic Control: Poor lumbopelvic control can reduce stability during dynamic activity such as running and may be a risk factor for injuries such as Iliotibial Band (ITB) Syndrome (Runner's Knee), lateral ankle sprains, and hamstring strains.
Knee Valgus: Knee valgus is described as the inward movement of the knee and is commonly seen during dynamic activities such as squatting, lunging, and running. It is a risk factor for injuries such as Patellofemoral Pain Syndrome (PFPS), knee ligament injury, and gluteal tendinopathy.